Therapy for anxiety in WA
A place to slow down and breathe.
Let me guess…
The running lists. The spiraling thoughts. The desire for perfection that is always just out of reach…
You are seen as “having it all together” but inside feels differently. Maybe you get praised for you ability to manage it all, but you feel like you are about to collapse under the weight of its all.
You might feel exhausted but aren’t sure how to stop. There might be fear that if you do, then everything will come to a halt.
You might have thoughts that resting means giving up. That inner critic gets louder and louder when you try to rest that maybe it just doesn’t feel worth it. You want things to look and feel different but need help figuring out what that looks like.
You deserve to rest
Therapy for anxiety can help you release the critical voice and regain presence.
Right now, the idea of slowing down and tuning in might feel overwhelming. Your brain might be telling you, “There is no time!” I believe when we take the time to slow down and truly listen to ourselves, we find more space, understanding, and clarity.
Together we will work to understand the stories you tell yourself for how you need to be in order to be ok. From there, we will take the time to slow down and get to know what is communicating inside of you, and how you can connect to that.
We will be taking risks, leaning into messiness, and allowing yourself to be just a human. We will explore what it could look like to let go of perfection and to embrace yourself.
What we’ll work on
Here’s what we’ll do together:
Tame the inner critic and foster self compassion
Embrace the art of rest (both physically and mentally)
Examine the origins of your anxiety and process past events
Learn the language of anxiety and explore communication from other emotions
Learn new skills to slow down the mental chatter and tune into your authentic self
FAQS
What others have wondered about therapy for anxiety
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No! If breathwork resonates, that is great and can be helpful. Our work will cover more ground.
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Yes! While temperament can have a role in anxiety and perfectionism, there are many tools we can use to help.
More questions? Check out my FAQs page.
ready to get started?